The first step in every journey is to know the starting point.🎆
Many times we try to avoid spending time alone, to be doing nothing, because we are afraid of what may come up!
In today´s society, we learn to entertain ourselves, from TV to sports, from reading to going out, from alcohol and drugs to every Yoga retreat we find.
Sitting with ourselves is of vital importance because we are always going to be with us. We can´t escape even if we try.💆♀️
This section of the site provides differents self-exploration exercises. I have done all of them and I´ve had amazing results.🙌
At the beginning, take it as an experiment, take it as a game to study yourself.
Let me know how it work at email@example.com and remember that I´m here for you.