Hatha Yoga

Going far beyond the mere instruction in physical postures or asanas, the practice will guide you through:

  • the activation of energy centres – chakras – within your body,
  • the incorporation of breathing – pranayama – techniques,
  • the practice of meditation,
  • and an immersion into the complete yogic philosophy.

The practice and knowledge given in each class will allow you to gain a deeper understanding of yourself, strengthen your physical body, improve your willpower and self-confidence, create healthy new habits, and find emotional balance and inner harmony.

The classes are designed for everyone regardless of age, physical ability, or previous experience with Yoga. The pace of the classes allows those new to Yoga to easily follow the teachings, while students who already have a Yoga practice will find ample opportunities to deepen their understanding.

Benefits of the Yoga practice:

  • Improve your physical and emotional health.
  • Gain more energy and vitality.
  • Enhance mental clarity and focus.
  • Increase willpower and self-confidence.
  • Develop a new awareness of your patterns and habits.
  • Learn the ability to perceive and direct energy.
  • Inspiration and methods to achieve your goals and transform your life.

You can read ” What is Hatha Yoga? ” and get a profound idea of the basics of this science.

Please communicate with me for any further question or inscription at info@carlabc.com

Classes are taught in English in the city of Dornbirn, Voralberg: Saturdays 9:45 am.